Are you climbing your number of years in age faster than you can climb the stairs?
Do you feel that your body is not what it used to be?
Have you had any recent falls or perhaps a near miss?
Do you feel that your physical capacity and ability is hindering other important aspects of your life?
We can help!
Pilates developed the exercises with the goal to avoid strain or pain through attention to detail and precision. Flow of movement is sustained as well as using full range of motion to encourage lengthening out of your body as you work it. Read more
Next session Thursday 17th November, 5:30pm. Please see flyer for details, email [email protected], or call the clinic on 02 4929 3898 to talk to our staff. $20 per person.
Postnatal Information Groups Flyer
Update and Information
What are PRP Injections? Are they safe? What population are they used on? What are they used for?
What does the current research indicate for dosages, applications, and prognosis?
The Pilates method was founded by Joseph Pilates in 1925. He himself was a sickly child who was determined to overcome his weak state. He went on to experiment and train in yoga, gymnastics, skiing, self defence, dance, circus and weight training.
So you’ve had a sprain, strain, tear, or tweak? No matter what the cause of soft tissue injury, your healing is certain to follow a specific series of events in order to heal. The timeframe each of these events will vary a bit depending on factors including your age, genetics, and current health, as well as the tissue or area injured.