You have just rolled your ankle, you heard a ‘crack’, now your ankle is starting to swell and go red, and the pain is building up. Maybe you first noticed your pain after a hard gym session, or a day in the garden. Or maybe you don’t know how your pain started, it just did. All you know is that you feel pain and want it to go away. But what is pain? Why does it start? And what can we do to fix it?
Physiotherapy is a healthcare profession that is aimed at helping people feel better, move better and stay pain-free by means of assessment, diagnosis and treatment of simple, and/or complex conditions. Read more
Remedial Massage is a holistic treatment that works on manipulating the soft tissues of the body with different techniques in order to treat muscular pain and dysfunction. Remedial massage is seen as a holistic form of treatment because it benefits not just the muscular system but all systems in the body.