The Achilles is the largest and thickest tendon in the body. It is made up of Type 1 collagen fibres, tenocytes, and proteoglycans which are responsible for the tendon’s tensile strength. These complex interwoven fibres merge from the calf muscles, gastrocnemius and soleus to form the tendon that inserts into the heel bone, the calcaneus. The Achilles is involved in 93% of the plantar force in flexion of the foot. When healthy, this tendon can handle up to nine times the body weight and has a pivotal function in transmitting forces, such as explosive power and control of movements.Read more
Groin strains are commonly seen in sports with multi-directional and high velocity demands such as hockey and soccer. As a result, large sporting bodies have published preventative rehabilitation guidelines which are incorporated in pre-game warmups around the world to mitigate strain risk and reduce recurrence rates.Read more
Where Are We Now?
Anterior Cruciate Ligament (ACL) rupture has occupied a large portion of elite and amateur sporting injuries for decades. Discourse amongst the general population continues to support immediate surgical reconstruction followed by a lengthy return to sport timeframe. Thus, management of either surgical or conservative ACL ruptures necessitates robust rehabilitation protocols and a barrage of objective measures to meet the low return to sport levels and high recurrence rates.Read more
Approximately one third of individuals over the age of 60 experience a fall in a given year. This can be attributed to the normal changes in both sensorimotor and neuromuscular systems that occur in healthy older populations. Fortunately, balance training can mitigate falls risk and the implementation of specific exercise programs is strongly encouraged for older Australians.Read more
An evaluation of running biomechanics, strengthening programs and injury management
With the year that was, training has needed to be more versatile than ever. With the infrequent access to group fitness classes and gyms, there has been a significant increase in the number of people commencing running or incorporating it into their training regime. There are many factors to consider when getting into this often-addictive sport; how far, how often, how quickly, where and with what shoes. This article aims to present the most important factors to consider on this journey to mitigate injury risk and provide some confidence to make running a lasting activity!Read more
Maintaining an exercise regime throughout pregnancy is becoming increasingly important for Mothers to be. Despite the willingness to engage in physical activity, Women often report confusion regarding clear guidelines for exercise prescription, duration, and parameters throughout the duration of their pregnancy. As Physiotherapists we work closely with Women throughout their antenatal and postnatal journey from a musculoskeletal and pelvic health perspective. Throughout these timeframes, ensuring appropriate prescription is vital for safety and to instil the confidence needed to participate in a training program.Read more
What if we were tell you that there’s a single, proven way to enhance your cognition, pain, balance, heart health, muscle strength, bone health?
Sounds too good to be true?
It’s not. Exercise is the best, cheapest and most effective medicine we have. Its benefits are unmatched in the holistic perspective of health.
You have just rolled your ankle, you heard a ‘crack’, now your ankle is starting to swell and go red, and the pain is building up. Maybe you first noticed your pain after a hard gym session, or a day in the garden. Or maybe you don’t know how your pain started, it just did. All you know is that you feel pain and want it to go away. But what is pain? Why does it start? And what can we do to fix it?
The Traditional Model of Pain
Are you climbing your number of years in age faster than you can climb the stairs?
Do you feel that your body is not what it used to be?
Have you had any recent falls or perhaps a near miss?
Do you feel that your physical capacity and ability is hindering other important aspects of your life?
As we grow older, our bodies grow older. This is not something that you should be ashamed, nor deterred by. There are known physiological changes that occur in our body as a result of the ageing process.