Are you climbing your number of years in age faster than you can climb the stairs?
Do you feel that your body is not what it used to be?
Have you had any recent falls or perhaps a near miss?
Do you feel that your physical capacity and ability is hindering other important aspects of your life?
We can help!
Pilates developed the exercises with the goal to avoid strain or pain through attention to detail and precision. Flow of movement is sustained as well as using full range of motion to encourage lengthening out of your body as you work it. Read more
Physiotherapy is a healthcare profession that is aimed at helping people feel better, move better and stay pain-free by means of assessment, diagnoses and treatment of simple, and/or complex conditions. Read more
Next session Thursday 17th November, 5:30pm. Please see flyer for details, email [email protected]om.au, or call the clinic on 02 4929 3898 to talk to our staff. $20 per person.
Postnatal Information Groups Flyer