Pilates developed the exercises with the goal to avoid strain or pain through attention to detail and precision. Flow of movement is sustained as well as using full range of motion to encourage lengthening out of your body as you work it. Read more
Physiotherapy is a healthcare profession that is aimed at helping people feel better, move better and stay pain-free by means of assessment, diagnoses and treatment of simple, and/or complex conditions. Read more
Next session Thursday 17th November, 5:30pm. Please see flyer for details, email email@example.com, or call the clinic on 02 4929 3898 to talk to our staff. $20 per person.
Postnatal Information Groups Flyer