Instructions
- For this mobility exercise you may want to utilise a mat underneath the knees or a soft surface
- Come onto all fours with the knees stacked underneath the hips and the wrists underneath the shoulders
- Extend the target limb to the side, keeping the sole of the foot flat on the ground
- To intensify the stretch, press through the hands and rock the bottom towards the heels
- Sustain this stretch as advised by your treating Physiotherapist
Category: Stretch Region: Lower Limb, Hip Position: 4-Point Kneel Unilateral: Yes
