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Instructions

  • For this mobility exercise you may want to utilise a mat underneath the knees or a soft surface
  • Come onto all fours with the knees stacked underneath the hips and the wrists underneath the shoulders
  • Extend the target limb to the side, keeping the sole of the foot flat on the ground
  • To intensify the stretch, press through the hands and rock the bottom towards the heels
  • Sustain this stretch as advised by your treating Physiotherapist
Category: Stretch Region: Lower Limb, Hip Position: 4-Point Kneel Unilateral: Yes