- Secure the resistance band to a low anchor point or with someone holding it out in front of the foot.
- Place the band over the top of the foot.
- Come into a sitting position with affected limb out long resting on a towel to elevate the foot.
- With a straight knee, move the ankle so the toes are coming towards the head.
- Slowly return to the start position.
- Repeat as per Physiotherapists guidelines.
Category: Strength Region: Lower Limb, Ankle Equipment: Theraband Position: Seated Activation: Concentric Unilateral: Yes
