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  • Sit with a theraband ties around your feet and your legs crossed over one another in front of you.
  • Keeping your toes pointed towards the ceiling, turn the soles of your feet away from one another and slowly return them.
  • Repeat as prescribed by your physiotherapist.
Category: Strength Region: Lower Limb, Ankle Equipment: Theraband Position: Seated Activation: Concentric Unilateral: No