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  • Come into a seated position either on a chair or Swiss ball.
  • From here the first movement is an anterior tilt – bringing pelvis forward, creating a slight arch in the lower back.
  • From here the pelvis is moving posteriorly – tucking tail bone under.
  • Repeat as per physiotherapist guidelines.
Category: Mobility Region: Pelvis Equipment: Chair, Swiss Ball Position: Seated Unilateral: No