Instructions
- Step onto a step with your affected side
- Slowly step up with the unaffected side, take your foot over the step and tap the ground with your heel.
- Repeat this in reverse, tapping your toes on the floor behind you.
- Focus on control in your affected side, take weight through it and trying to keep your knee aligned over your 2nd toe.
- Repeat this as many times as your Physiotherapist has prescribed.
Category: Strength Region: Hip, Knee, Ankle Equipment: Step Position: Standing Activation: Concentric Unilateral: Yes
