Instructions
- Step onto a step with your affected side.
- On a count of 3, slowly step up with the unaffected side and tap your foot on the step.
- On a count of 3, slowly step down backwards with your unaffected side, tapping your toe on the ground.
- Focus on control in your affected side, take weight through it and trying to keep your knee aligned over your 2nd toe.
- Repeat this as many times as your Physiotherapist has prescribed.
Category: Strength Region: Lower Limb, Hip, Knee Equipment: Step Position: Standing Activation: Concentric Unilateral: Yes
