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- Attach a rope handle to the cable machine and set the pulley to the highest position.
- Kneel facing away from the cable machine with both knees on the floor and hold the rope beside your head.
- Sit tall with your hips extended and engage your core.
- Keep your elbows bent and positioned beside your head throughout the exercise.
- Tuck your chin slightly and slowly curl your upper body forwards by bending through your upper and middle back.
- Focus on drawing your ribs towards your pelvis using your abdominal muscles.
- Keep your hips relatively still and avoid sitting back towards your heels.
- Pause briefly at the bottom of the movement.
- Slowly return to the starting position with control, maintaining tension on the cable.
- Complete repetitions as prescribed by your physiotherapist.
