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  • Come into a comfortable sitting position with the target limb positioned palm down with the elbow bent to 90 degrees
  • Bending through the knuckles to grip the object of choice, squeeze inwards to the palm
  • Hold the contraction as indicated by your Physiotherapist
Category: Strength Region: Upper Limb, Elbow, Wrist, Hand Equipment: Towel Position: Seated Activation: Isometric Unilateral: Yes