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  • Lying on your back with the knees bent and the feet flat on the ground.
  • Lift the hips up to the roof and slowly extend the knees out.
  • As the legs straighten drop the bottom to the floor bend the knees and return to the starting position.
  • Repeat as per your Physiotherapists recommended dosage.
Category: Strength Region: Lower Limb, Hip, Knee Position: Supine Activation: Eccentric Unilateral: No