Instructions
- Lying on your back
- Utilise a strap or towel and place it around the base of your foot
- Flex your hip to 90 degrees to your body
- Keep the other leg straight on the ground
- Draw your toes towards your head and extend your heel to the ceiling
- Go to the point where you can feel a stretch on the back of your thigh
- Sustain as per Physiotherapist guidelines