Instructions
- Stand facing a wall or stable surface and place your fingers on for support if needed
- Ensure your feet are hip distance apart and toes facing forward
- Push up onto the balls of your feet by lifting the heels from the ground
- Transfer your weight to one leg with the heel still lifted
- Lift the other leg off the ground
- Balance on the ball of the foot of one leg
- Slowly lower yourself to the ground on that leg
- Place both feet back on the ground
- Restart pushing up onto both feet
- Complete pace and number of repetitions as instructed by your Physiotherapist
Category: Strength Region: Lower Limb, Ankle, Foot Position: Standing Activation: Eccentric Unilateral: Yes
