- Stand with the heels coming off the edge of the step/ledge.
- With straight knees maintain the heels in a mid range position.
- It should feel as though the weight is in the balls of the foot, activating the calf muscle.
- Keep the heel in a neutral position without inward/outward rotation.
- Maintain for the duration as per Physiotherapist guidelines.
- Ensure there is something stable to maintain balance.
Category: Functional Region: Lower Limb, Ankle Equipment: Step Position: Standing Activation: Isometric Unilateral: No
