- Position yourself in side lying with the target side uppermost
- You can perform this lying down completely, or as shown in the video with the bottom elbow bent to 90 degrees directly underneath the shoulder
- Extend the top leg so the knee is straight
- Take the heel to the back of the mat
- Maintain a stacked position in the pelvis, ensuring the hip doesn’t roll out with the leg
- Repeat as per Physiotherapists instructions
Category: Strength Region: Lower Limb, Hip Position: Side Activation: Concentric Unilateral: Yes
