Instructions
- Come into lying on your back with a pillow underneath the knees
- Fasten a belt / strap without any tension above the knees when the feet are together
- Keeping your pelvis and lower back in a neutral position, press the legs out against the belt
- This should activate the muscles through the outer hip
- Sustain for 5-8s or as prescribed by your Physiotherapist
- Repeat as per Physiotherapist guidelines
Category: Strength Region: Lower Limb, Hip Equipment: Strap Position: Supine Activation: Isometric Unilateral: No
