Hip External Rotation

Instructions

• • Begin by lying on your back (supine) with your knees bent and feet flat on the ground, about hip-width apart.

• • Place a looped theraband just above your knees to add resistance.

• • Keep your pelvis neutral and your core gently engaged to prevent any excessive arching of the lower back.

• • Pull both knees outwards to create tension on the band and then return to the starting position.

• • Repeat as per your physiotherapist guidelines