Instructions
- Sit on a chair or on the edge of a bed with your feet flat on the ground.
- Put your hands next you on the chair/bed to help you balance.
- Keeping your knee bent, lift up your leg and then lower it down.
- Repeat this on the other side, as though you are marching on the spot.
- Repeat this as many times or for as long as your Physiotherapist has prescribed.
Category: Strength Region: Lower Limb, Hip Equipment: Chair Position: Seated Activation: Concentric Unilateral: No
