Instructions
- Come to a 4-point kneeling position with hands stacked underneath shoulders and knees under shoulders
- Place the looped band ends of the band around both ankles
- From this position, hover one foot just above the ground
- Bring the foot out away from the body to internally rotate the hip
- Return to the starting position and repeat as per physiotherapist instruction
Category: Strength Region: Lower Limb, Hip Equipment: Theraband Position: 4-Point Kneel Activation: Concentric Unilateral: Yes
