Hopping to a step from two legs to one is a plyometric exercise that develops lower limb power, balance, and landing control. Starting with a double-leg take-off and landing on a single leg challenges stability and coordination. This movement is often used in later-stage rehab, return-to-sport preparation, and to build confidence in dynamic single-leg tasks.
- Begin standing with a step in front of you.
- Jump onto the step using both legs.
- Land with only one leg.
- Jump back down to the start, landing with both legs.
- Repeat as many times as your Physiotherapist has prescribed.