- Secure the resistance band around the ankle of the target limb to an anchor point at behind the foot
- Come into sitting on a high chair with free space behind the backs of the leg
- Roll onto the sits bones to ensure you are sitting up tall
- Extend the target knee out in front of you with control
- As you reach the end range tighten the muscles at the front of the thigh to draw the knee cap towards the hip
- Slowly return to the start position
- Repeat as per Physiotherapists guidelines
Category: Strength Region: Lower Limb, Knee Equipment: Chair, Theraband Position: Seated Activation: Concentric Unilateral: Yes
