- Secure the resistance band to the target foot by wrapping it underneath the heel and around the base of the shin
- Take the ends of the band with one hand
- Come into a lying position on your stomach with the target limb bent at roughly 90 degrees unless advised otherwise
- Support the forehead
- Slowly extend the foot down towards the ground to straighten the knee
- With control return to the start position
- Repeat as per Physiotherapist guidelines
Category: Strength Region: Lower Limb, Knee Equipment: Theraband Position: Prone Activation: Concentric Unilateral: Yes
