Instructions
- Come into a comfortable upright sitting position with the legs outstretched
- Take a theraband or towel around the sole of the foot of the target limb
- Using the arms, pull the band in towards the body to allow the knee to bend
- The heel will remain in contact with the surface
- Loosen the resistance to allow the heel to slide back to the starting position
- Repeat as per Physiotherapists guidelines
Category: Mobility Region: Lower Limb, Knee Equipment: Towel Position: Seated Activation: Assisted Unilateral: Yes
