- Anchor the theraband to waist height behind you.
- Hold the end of the band with the target limb thumb up towards the roof.
- Softly bend the arm about 30 degrees off full extension by your side.
- Use the unaffected limb to pull the target limb overhead.
- Maintain a bent elbow and slowly control the descent of the band to the start position.
- Ensure you are always using the unaffected limb to take the tension off the band as you bring the arm up.
- Maintain an upright posture with the chest open.
- Repeat as per Physiotherapist guidelines.
Category: Functional Region: Upper Limb, Shoulder, Elbow Equipment: Theraband Position: Standing Activation: Eccentric Unilateral: Yes
