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  • Kneel in front of stability ball.
  • Rest both of your hands up on the stability ball about shoulder-width apart.
  • Sit your buttocks back onto your heels (or as far as you can manage comfortably).
  • At the same time, stretch and push the ball away from your body.
  • Complete as per Physiotherapist instruction.

Category: Stretch Region: Lumbar, Pelvis Equipment: Swiss Ball Position: 4-Point Kneel Unilateral: No