Instructions
- Sit in a chair with your feet flat on the ground.
- Point your hands towards the ground.
- Slowly bend forwards, taking your hands closer to the ground.
- Make sure to begin bending at your neck, and slowly roll down each segment of your back.
- Continue until you reach a deep, yet comfortable point, do not push into pain.
- Slowly return to sitting up straight.
- Repeat this 5-10 times, or as prescribed by your Physiotherapist.
Category: Mobility Region: Lumbar Equipment: Chair Position: Seated Activation: Passive Unilateral: No
