Anterior/ Posterior Pelvic Mobility

Instructions

• This is essentially the movement of rocking your pelvis
• Lie with knees bent up in crook lying
• Visualise widening or lengthening your sitbones towards your heels
• This will create a small arch in your lower back
• Do not allow your ribcage to elevate to achieve the movement – drive from the sitbones
• Reverse the process by rolling in the opposite direction
• Essentially as if tucking your tailbone under or drawing your sitbones together
• Sustain as per Physiotherapist guidelines
• You may find it useful to place your hands on your rib cage or on the front of your pelvis to get feedback of the movement occurring