- This is essentially the movement of rocking your pelvis.
- Lie with knees bent up in crook lying.
- Visualise widening or lengthening your sitbones towards your heels.
- This will create a small arch in your lower back.
- Do not allow your ribcage to elevate to achieve the movement – drive from the sitbones.
- Reverse the process by rolling in the opposite direction.
- Essentially as if tucking your tailbone under or drawing your sitbones together.
- Sustain as per Physiotherapist guidelines.
- You may find it useful to place your hands on your rib cage or on the front of your pelvis to get feedback of the movement occurring.
Category: Mobility Region: Pelvis Position: Supine Unilateral: No
