- Wrap the end of the target limb in the resistance band
- Stand with the hand on the wall to stabilise and the other hand on the band, pull the knee into the point of first resistance
- From here press the foot down towards the floor for 5s
- As you release the resistance, use the arms to pull up into a greater flexed position
- Repeat this process another 3-5 times or at the discretion of your treating therapist