Instructions
- Begin by sitting on the floor with a foam roller positioned horizontally behind you at the base of your shoulder blades.
- Lean back against the foam roller, crossing your arms over your chest or reaching them forward to separate the shoulder blades.
- Lift your hips slightly off the ground, distributing your weight onto the foam roller.
- Slowly roll up and down from the base of the shoulder blades to the top, focusing on the area between your shoulder blades.
- Pause briefly on any tender spots, breathing deeply to allow the muscles to relax.
- Continue rolling gently until you feel tension released.
- Complete repetitions as prescribed by your physiotherapist.
Category: Release Region: Thoracic, Upper Limb, Shoulder Equipment: Foam Roller Position: Supine Unilateral: No
