Rotation Pelvic Mobility

Instructions

• This requires weight shift and rotation of the pelvis
• Try and drive the movement from the sitbones
• Lie with knees bent up in crook lying
• Transfer your weight to the right side of the pelvis
• Gently float the left sitbone off the ground and then grow your left knee long and away
• Do not push through the left foot to achieve the movement but rather transfer the weight to the left foot
• The other sitbone will naturally shorten
• Alternate side to side
• Sustain as per Physiotherapist guidelines