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  • Come to a seated position on a stool or Swiss ball with hips slightly above knees.
  • Bring hands onto hips as a feedback tool and move pelvis in a clockwise direction.
  • Repeat in an anti-clockwise direction.
  • Sustain as per Physiotherapist guidelines.
Category: Mobility Region: Pelvis Equipment: Chair, Swiss Ball Position: Seated Unilateral: No