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Instructions

  • Secure the resistance band to a door knob/ pole.

  • Keep the resistance point in line with the belly button.

  • With a proud chest and thumbs pointing towards the roof, pull the band. back maintaining the bend in the elbow.

  • As you pull back, focus on squeezing the shoulder blades together.

  • Control the return.

Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: No