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  • Come into lying on your stomach with your forehead supported on a pillow to allow for some breathing room
  • Place the palms up towards the roof if comfortable
  • Draw the shoulder blades together
  • Slowly lower them back to the starting position with the shoulders resting down
  • Repeat as per Physiotherapists guidelines
Category: Strength Region: Upper Limb, Shoulder Position: Prone Activation: Concentric Unilateral: No