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  • Standing in an upright posture clasp the ends of the theraband.
  • Maintaining straight elbows, draw the arms back by your side body.
  • As you reach the final degrees of the movement squeeze the shoulder blades together.
  • Slowly control the return of the movement to the starting position.
  • Repeat as per Physiotherapist guidelines.
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: No