Instructions
- Come to a side-lying position with the affected side on top
- Using the prescribed weight/dumbbell, let your hand rest across the stomach with the elbow in a 90 degree position
- Keep your arm tucked into the side of the body
- Bring the back of your hand up towards the roof as we work into external rotation of the shoulder
- Return to the starting position and repeat as per physiotherapist instruction
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Side Activation: Concentric Unilateral: Yes
