Instructions
- Anchor one end of a theraband to something stable.
- Face side on, with the band tied on the far side of the affected arm.
- Start with the band in your hand. Tuck your elbow into the side of your body, and rest your hand across your stomach.
- Keeping your elbow tucked in at your side, slowly pull your hand away from the bands anchor.
- You should feel tension on the band and muscles working, but not significant pain. If you feel significant pain, do not pull quite as far/hard.
- Hold for the time prescribed by your Physiotherapist, and repeat.
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Isometric Unilateral: Yes
