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  • Come into a lying position unless directed otherwise.
  • Take the stick with both hands and straighten the elbows.
  • Using the unaffected arm predominately, guide the stick overhead to the point of comfort and slowly return to the start posture.
  • Repeat for the designated number of repetitions as advised by your Physiotherapist.
Category: Mobility Region: Upper Limb, Shoulder Equipment: Dowel, Stick Position: Supine Activation: Assisted Unilateral: No