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  • Sit next to a table with your hand raised towards the ceiling and elbow resting on the table surface inline but below your shoulder height.
  • Holding a theraband tied behind you, press your hand down towards the table surface.
  • Return your hand slowly back to the start position.
  • Repeat as prescribed by your physiotherapist.
Category: Strength Region: Upper Limb, Shoulder Equipment: Table, Theraband Position: Seated Activation: Concentric Unilateral: Yes