- Anchor the resistance band behind you at shoulder height.
- Come into a comfortable sitting or standing position with the arm elevated to shoulder height at the elbow at 90 degrees.
- Using the unaffected arm pull the band down to allow the forearm to come into a horizontal position without resistance.
- Release the tension of the band and allow the target side to control the return to the start position.
- Repeat as per Physiotherapist’s guidelines.
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Eccentric Unilateral: Yes
