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Instructions

  • Position yourself with the elbow tucked into the side body
  • Open through the chest
  • Thumb directed towards the roof
  • Position the affected arm closest to the resistance band
  • Maintaining the above position, move the forearm towards the belly
  • Control the return to neutral
  • Repeat as per Physiotherapists guidelines
Category: Strength Region: Upper Limb, Shoulder Equipment: Theraband Position: Standing Activation: Concentric Unilateral: Yes