Instructions
- Come into a standing position with the shoulders back and the head positioned directly over the pelvis
- Take the weight prescribed with the target limb so the elbow lines up with the shoulder. This should form a 90 degree angle
- With the palm facing forward extend the weight overhead
- Keep the wrist above the shoulder as the elbow extends
- Lower with control to the start position and repeat as per Physiotherapist prescription
Category: Strength Region: Upper Limb, Shoulder Equipment: Dumbbell Position: Standing Activation: Concentric Unilateral: Yes
