Instructions
- Stand with your hand on a wall or sturdy object for balance.
- Lift the resting foot off the ground.
- Bend the working legs knee to 45°.
- Lift the heel off the ground, trying to keep your knee at the 45° angle. Keep the resting leg still, try not to use it’s momentum to help.
- Slowly lower back down.
- Repeat as many times as your Physiotherapist has prescribed.
Category: Strength Region: Lower Limb, Knee, Ankle Equipment: Wall Position: Standing Activation: Concentric Unilateral: Yes
