Spinal Flexion

Instructions

• Come into standing on a step with the feet hip width apart
• Soften through the back of the knees
• Using a weight prescribed, slowly begin to roll down through the spine as if you were peeling yourself off a velcro wall
• Allow the hips to move backwards as the spine rounds
• The weight will pass down towards the floor
• Slowly begin to roll back up through the spine to ‘re-stick’ onto the wall
• Repeat as per Physiotherapist guidelines