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  • Come into lying on your back.
  • Position the block on the long edge and angle the edge towards the eyes.
  • When you feel the block take up the tension through the base of the skull.
  • Gently rotate the head left to right and sustain any areas of pressure for 10-30s or as the discomfort dissipates.
Category: Release Region: Head, Cervical Equipment: Block Position: Supine Unilateral: No