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  • Position yourself next to a bench, chair or wall for balance support as needed
  • Take the heel of one foot in line with the toes of the standing leg and move it to the side
  • There is a greater base of support in this position
  • Attempt to hold balance here for a designated timeframe and steady with support if needed
Category: Balance Region: Lower Limb, Ankle, Foot Position: Standing Unilateral: No