- Sit on the ground and place 2 x pillows or a bolster lengthwise behind your tailbone
- Sit directly in front of this and lower yourself back over the pillows/bolster
- You can start with your knees bent up
- Ensure that your head and neck are comfortable – you may need another pillow or towel under your head to encourage good posture for your neck
- Reach your arms out to the side with your palms facing up
- Breathe down to your stomach and relax your shoulders
- After a few minutes you can then change your leg and arms positions to open up the body further – this is demonstrated in the video
- You can alternate between leg and arm positions as you like in this position
- Complete as per Physiotherapist guidelines
Category: Mobility Region: Thoracic Equipment: Pillow Position: Supine Activation: Passive Unilateral: No
