- Come into a standing position with the shoulders back and the head positioned directly over the pelvis.
- Take the weight prescribed with the target limb/s overhead with a straight elbow.
- With the palm facing the head, lower the weight down by the ear.
- Keep the elbow facing the roof and then extend the weight overhead.
- Ensure the elbow is not moving forward as the elbow bends.
- Return to the start position and repeat as per Physiotherapist prescription.
Category: Strength Region: Upper Limb, Elbow Equipment: Dumbbell Position: Standing Activation: Concentric Unilateral: No
